PREPARE A QUIET SERENE ENVIRONMENT IN IN YOUR HOME OR OUTSIDE IN A SACRED PLACE. YOU CAN LIGHT WHITE CANDLES AND OTHER COLORS FOR INTENT AND PURPOSE. SOFT MUSIC/MEDITATION MUSIC IS ALSO GREAT FOR YOUR PREPARED SPACE.
PLACE HALF OF A CUP OF HERBS IN A POT ALONG WITH SPRING WATER OR WHATEVER HEATING METHOD YOU PREFER. BRING HERBS TO A BOIL FOR 10 MINUTES AND STEEP FIVE MINUTES AWAY FROM HEAT.
TEST THE HEAT LEVEL ACCORDING TO YOUR COMFORT LEVEL. IT IS BEST TO STEAM WEARING LONG SKIRTS OR BLANKETS THAT REACHES THE FLOOR IN ORDER TO KEEP THE HEAT IN.
STEAM 20-45 MINUTES OR MORE..